F.A.S.S.T.

• Flexibility
• Agility
• Strength
• Spatial Awareness
• Timing

These five attributes can be found in just about any proffessional athlete playing sports today.  Our gym program was designed to increase these attributes to prepare the child for any sport, not just diving and gymnastics.

Open Workout

Fridays 5-6:30 p.m. Open Gym Preschool ages 3-6

Fridays 6:30-8 p.m. Open Dive/Gym ages 6 and Up

$10 per child

Want extra water or gym time?  Open workouts are a great way to get extra practice!

Q:    What will my child do in Dive-Nastics?

A:    The children in this class will do between 75-80% of their practice in either the dryland room or the gym.  There will be days where they do not go to the water.  The main focus here is to build the athleticism required to be a successful diver.

Practice Schedule and Class Descriptions

Dive-Nastics

This is our entry level diving program.  It is gymnastics through level 2 (USGA levels).  Workouts are primarily in the gym, with basic forward and backward jumps and entries learned in the pool.

Classes Offered:

Monday and/or Wednesday 3:30-4:30 p.m.

Tuesday and/or Thursday 4:00-5:00 p.m.   

Choose 1 or 2 classes per week

1 day per week $71/month (additional child $62/month)    

2 days per week $106/month (additional child $96/month)

Pre-Team Dive-Nastics

Athletes that show promise in the Dive-Nastics program and have learned to complete basic dives in the water will be invited to this group.  We ask for a minimum 3 day per week commitment at this stage, and a team registration fee of $35.

Classes Offered:

Monday, Tuesday, and Thursday 5:30-6:30 p.m.

$140/month (additional child $127/month)

$35 Team Registration Fee (one time)

Hot Shots

This is the next step up the ladder.  These athletes come in 3 days per week and are quickly approaching a more competitive future.

Classes Offered:

Monday, Tuesday, and Thursday 5:30-7:00 p.m.

  $150/month

JO Prep Team

At this level athletes will begin to learn more difficult dives and begin to compete at a variety of meets as they are scheduled.  This is a 4 day per week commitment.

Classes Offered:

Monday-Thursday 5:30-7:00 p.m.

$170/month (additional child $153/month)

$35 Team Registration Fee (one time)

Junior Elite and Elite Teams

These teams are by invitation only and continue to work in the gym twice per week minimum.  Athletes at this level have made a year-round commitment.

Classes Offered:

Monday-Friday and Saturday

Junior (4-5 days)4-6 p.m.   Elite (5-6 days)4-7 p.m./9-11 a.m. Saturday

Junior: $195/month (additional child $176)

Elite:  $250/month (additional child $225)

$35 Team Registration Fee (one time)